Beducated – Menstrual Cycle Wellness: Become the Sovereign of Your Periods

About This Course

Your menstrual cycle shouldn’t be a burden. In fact, with the right knowledge, you can make it your superpower! Learn how with this video-based course from Lisa de Jong.

Your Struggles, Solved

Your menstrual cycle isn’t just something to endure—it’s a sophisticated compass for navigating life. Understanding its rhythms can transform your relationship with your body and unlock hidden potential.

You’re likely facing:

• Viewing Your Period as a Burden – You see your cycle as something to tolerate rather than a powerful tool for self-awareness and empowerment.
• Struggling with PMS and Pain – Monthly symptoms disrupt your life because you lack effective strategies to manage and reduce their impact.
• Disconnection From Your Body – You’re living out of sync with your natural rhythms, causing unnecessary stress and energy depletion.

This course teaches you to map your cycle’s “inner seasons,” helping you understand how hormonal changes affect your energy, mood, and productivity. You’ll learn practical tracking techniques and nervous system regulation methods that can reduce symptoms over time. By aligning your lifestyle with your cycle, you’ll discover how to work with—not against—your body’s natural wisdom.

What You Will Learn

“Your menstrual cycle is a sophisticated compass offering wisdom about your body, energy, and emotions. Learning to harness these rhythms transforms your relationship with yourself.”

— Lisa De Jong, Menstrual Wellness Educator

Cycle Awareness & Mapping

• Identify Your Cycle’s “Inner Seasons” – Chart the distinct hormonal phases and recognize how they uniquely influence your mood, energy, and creativity.
• Create Your Personal Cycle Map – Develop a personalized tracking system that transforms your period from a burden into a source of self-knowledge.

Symptom Management & Relief

• Nervous System Regulation Techniques – Master practical methods to reduce PMS, pain, and emotional fluctuations by calming your body’s stress response.
• Lifestyle Alignment Strategies – Adjust nutrition, movement, and self-care practices to support each phase and minimize discomfort.

Cyclical Living & Empowerment

• Energy Optimization Tools – Schedule activities based on your hormonal rhythms to reduce burnout and maximize your natural strengths.
• Body Literacy Development – Interpret your cycle’s signals to make informed decisions about your health, sexuality, and overall wellbeing.

By course completion, you’ll transform your menstrual cycle from a monthly disruption into a powerful ally for enhanced wellbeing, productivity, and self-awareness.

Lessons and Classes
Total length:more than 180 min

1. Welcome to This Course
2. Science of the Menstrual Cycle
3. Menstrual Cycle Seasons Overview
4. Menstruation
5. Pre-Ovulation
6. Ovulation
7. Pre-Menstruation
8. How to Track Your Cycle
9. Understanding Your Nervous System
10. Soothing the Nervous System
11. Track & Support Your Nervous System
12. Period Pain & PMS
13. Creativity & Spirituality
14. The Inner Critic

About Lisa De Jong – Wellbeing Coach

Lisa De Jong is a Certified Menstruality Mentor trained under Alexandra Pope at the prestigious Red School in the UK. As the founder of Your Cycle Matters, she’s developed a groundbreaking “inner seasons” framework that maps cycle phases to winter, spring, summer, and autumn, helping hundreds worldwide transform their relationship with menstruation. Her methodology uniquely combines myofascial release, Pilates, and trauma-informed techniques with nervous system regulation.

After years climbing the corporate ladder at Google, Shopify, and in banking, Lisa’s life took an unexpected turn when she began experiencing debilitating period pain. This personal struggle became her catalyst for discovery—revealing that menstrual cycles aren’t just biological processes but sophisticated compasses for navigating life. Her journey from corporate success to menstrual wellness advocate wasn’t just a career change; it was a complete paradigm shift that transformed her relationship with her body and led her to develop techniques that have since helped countless others.

Lisa’s approach centers on meeting you exactly where you are in your menstrual journey, whether you’re struggling with painful periods or simply wanting to harness your cycle as a tool for greater well-being. She creates a judgment-free space where practical techniques blend with compassionate guidance, empowering you to stop fighting your cycle and start flowing with its natural wisdom, ultimately transforming what feels like a monthly burden into your greatest superpower.

More courses from the same author: Beducated

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