Jill Koehler – Level Up Your Relationship Course

Description Of Level Up Your Relationship Course

Moving in together? Getting married? Wanting to deepen your connection? Check out my online course Level Up Your Relationship where I guide you + your partner through 11 essential conversations for building a strong foundation for the long-term.

Looking for the perfect gift for a couple you care about? Contact me to organize this gift.

Includes:

• Prepare-Enrich Relationship Questionnaire & Report: get a clear snap shot of your relationship strengths and growth areas.
• 11 Video Lessons: Discuss 11 important relationship topics to increase your connection.
• Couples Workbook: Exercises to promote useful reflection, discussion and action steps.
• Private FB Community: Post questions, access resources and more.

Topics Covered:

• Personality
• Personal Stress Profile
• Communication
• Conflict Management
• Money and Financial Style
• Intimacy and Affection
• Family of Origin
• Roles
• Children
• Beliefs & Values
• Relationship Goals & Check-ins

Learning Goals:

• Establish a framework for open and honest communication, even around difficult topics.
• Identify and explore the key topics that can cause problems for many couples down the road, if not addressed.
• Discover and discuss differences you may have now, so they don’t become stumbling blocks later.
• Create a relationship vision and identify some action steps to keep moving forward together.

Steps:

• Sign up for course.
• Jump into the ‘Welcome’ section.
• In the ‘Prepare-Enrich Assessment’ section you will access a link to register for your Assessment which will arrive by email within 24 hours.
• After both completing the Questionnaire, a copy of your Couple’s Report will be emailed to you (within 24 hours).
• Jump in to Lesson 1 and go at your own pace and schedule.

This is NOT the right program for you if:

• You are fighting regularly and fights tend to escalate (verbally or physically attacking).
• You don’t feel confident about being able to discuss these topics without fighting.
• There are active substance-abuse issues within your relationship.
• This workshop is educational and not meant as therapy. If you are experiencing any of the above I would recommend seeking couples counselling to get individual support for yourselves and your relationship.

Course content

• Welcome + Course Orientation 5 part(s)
• Prepare-Enrich Assessment 2 part(s)
• Lesson 1 – Personality 6 part(s)
• Lesson 2 – Personal Stress Profile 5 part(s)
• Lesson 3 – Communication 4 part(s)
• Lesson 4 – Conflict Resolution 4 part(s)
• Lesson 5 – Money & Financial Styles 4 part(s)
• Lesson 6 – Sexuality & Affection 4 part(s)
• Lesson 7 – Family Flexibility & Closeness 4 part(s)
• Lesson 8 – Roles & Division of Labour 3 part(s)
• Lesson 9 – Children 4 part(s)
• Lesson 10 – Belief & Spirituality 4 part(s)
• Lesson 11 – Goal-Setting & Check-ins 5 part(s)
• Course Wrap-Up 2 part(s)

Course Instructor

Jill Koehler

Registered Clinical Counsellor

I’m a Registered Clinical Counsellor, Focusing-Oriented Therapist & Supervisor in private practice at Communicating Well since 2010. I work location-independently online and also in-person in Squamish BC.

Drawing on my experience in Somatic Therapies, Neuroscience, Communication, Attachment and Self-Compassion Work, I help people to map their inner landscape – to bring compassionate awareness to their thoughts, emotions and body sensations. As clients are able to do this, things naturally start to shift and move forward in a fresh way.

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