Luna Matatas – Back to Your Body: Getting Out Of Your Head During Sex – Beducated

About This Course
Who hasn’t experienced distracting thoughts during sex? Learn how to be mindfully present during intimacy and make more room for pleasure with this video-based course from Luna Matatas.

Your Struggles, Solved
Being mentally present during intimacy is often the greatest barrier to experiencing pleasure. Learn to quiet the mental chatter and reconnect with your body’s sensations.

You’re likely facing:

• Body Insecurities – You’re distracted by worries about how you look, sound, or smell during sex, which pulls you out of the moment.
• Performance Pressure – Concerns about “doing it right” or pleasing your partner create anxiety that disconnects you from your own pleasure.
• Mental Distractions – Life stressors, to-do lists, and everyday worries invade your mind during intimate moments.

This course teaches you practical sensory techniques to anchor yourself in the present moment during sex. You’ll learn how to identify your specific distractions and develop personalized mindfulness strategies to reconnect with your body. These skills help transform your intimate experiences from “mind-filled” to mindful, creating space for deeper pleasure and connection.

What You Will Learn In Back to Your Body: Getting Out Of Your Head During Sex

“Mindful sex transforms your experience from performing to actually feeling. It’s about rediscovering the pleasure that lives in your body, not your thoughts.”

— Luna Matatas, Sex Educator & Mindfulness Coach

Body Reconnection Techniques

• Sensory Grounding Practices – Simple exercises to pull yourself back into your body when mind-wandering happens, creating instant presence during intimacy.
• Body Appreciation Rituals – Transform insecurities into awareness of pleasurable sensations, helping you embrace your body during vulnerable moments.

Mindfulness for Sexual Confidence

• Performance Pressure Diffusers – Practical tools to release “doing it right” anxieties and redirect focus to authentic pleasure and connection.
• Pleasure Mapping – Techniques to identify and communicate what truly feels good, shifting focus from pleasing others to mutual enjoyment.

Mental Distraction Management

• Pre-Intimacy Mental Clearing – Rituals to transition from daily stress to present-moment awareness before sexual encounters.
• In-the-Moment Redirection – Subtle cues to gently guide your wandering mind back to physical sensations without judgment.

By course completion, you’ll transform distracting thoughts into triggers for deeper presence, allowing you to fully inhabit your body’s pleasure potential during intimate moments.

Lessons and Classes
Total length:90-180 min

1. Welcome to This Course
2. Distracting Thoughts During Sex
3. Erotic Mindfulness
4. Mindful Presence Exercise
5. Contrast Sensation Exercise
6. Tune Back Into Your Body With Your 5 Senses
7. Communication & Affirmations
8. Erotic Mindful Sex Dates

Your Instructor

Luna Matatas
Sex & Pleasure Educator

Luna Matatas is a pleasure revolutionary with over 15 years of experience teaching trauma-informed sexual mindfulness practices. Her expertise in body liberation and overcoming performance anxiety has made her a sought-after educator at universities across North America and host of The Plug Podcast, where she tackles sexual presence and embodiment with her signature blend of wisdom and humor.

Luna’s passion for teaching mindfulness during intimacy emerged from recognizing how traditional sex education neglects the mental barriers to pleasure. Witnessing countless clients struggling with being “in their heads” during sex, she developed practical frameworks like “Meditate Medicate Masturbate®” to bridge this gap. Her own journey of learning to quiet mental chatter during intimate moments showed her how transformative these techniques could be, inspiring her mission to help others experience fully embodied pleasure.

Luna combines sensory grounding practices with playful, accessible exercises that make mindfulness feel natural rather than clinical. Her trauma-informed approach creates a judgment-free space where students learn to identify their specific distractions and develop personalized anchor techniques. By teaching mindfulness as an active, embodied practice rather than a theoretical concept, Luna makes staying present during intimacy achievable for everyone.

More courses from the same author: Beducated

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